Who Says Women Can’t Benefit From Kettlebell Training?
OK, this is for all the ladies who are on the fence about whether kettlebell training can be a good fit for them, may I present you with exhibit A?…
The Kettlebell Journey Begins
Recently I read an article in Men’s Health (June 2010 issue) stating that kettlebell snatches can burn as many as 20 calories per minute. This was roughly 1 more calorie…