7 Best Proven Exercises to Get in Shape Fast
If you've put a few extra pounds on this winter, check out my 7 best proven exercises to get in shape fast! Focused on exercises that you can preform at home, with no to minimal equipment necessary.
The Synergistic Effects of The Tabata Method and Calorie Cycling?
Introduction "9 pounds in one week...this is freaking amazing!" That was my thought when I weighed in this morning and noticed that I had dropped 9 pounds since this time…