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Read more about the article Who Says Women Can’t Benefit From Kettlebell Training?

Who Says Women Can’t Benefit From Kettlebell Training?

  • Post author:Keith Butler
  • Post published:July 4, 2010
  • Post category:Fitness
  • Post comments:3 Comments

OK, this is for all the ladies who are on the fence about whether kettlebell training can be a good fit for them, may I present you with exhibit A?…

Continue ReadingWho Says Women Can’t Benefit From Kettlebell Training?
Read more about the article The Kettlebell Journey Begins

The Kettlebell Journey Begins

  • Post author:Keith Butler
  • Post published:June 12, 2010
  • Post category:Fitness
  • Post comments:1 Comment

Recently I read an article in Men’s Health (June 2010 issue) stating that kettlebell snatches can burn as many as 20 calories per minute. This was roughly 1 more calorie…

Continue ReadingThe Kettlebell Journey Begins

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