The Power of the Steel Macebell: Transform Your Training Regimen
Release your inner Viking! In this article, we'll discuss what a Steel Macebell is, the benefits of adding it to your repertoire and some beginner exercises to get started.
Functional Fitness: Think Expensive Equipment Is Needed To Train Effectively?
You may want to think again. Take a look at Steve Cotter's Encyclopedia of Body-Weight Conditioning and I can almost guarantee you'll have a new perspective. This is the ultimate…