7 Best Proven Exercises to Get in Shape Fast
If you've put a few extra pounds on this winter, check out my 7 best proven exercises to get in shape fast! Focused on exercises that you can preform at home, with no to minimal equipment necessary.
Quarantine 15 – Baker’s Dozen – April ’21 Challenge
Summer is soon coming - this challenge will help ensure that you can effectively drop any pounds from the Quarantine 15
The Kettlebell Journey Begins
Recently I read an article in Men’s Health (June 2010 issue) stating that kettlebell snatches can burn as many as 20 calories per minute. This was roughly 1 more calorie…