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Read more about the article Finding the Best Workout Planner for Beginners – 4 Strong Contenders

Finding the Best Workout Planner for Beginners – 4 Strong Contenders

  • Post author:Samantha
  • Post published:March 11, 2025
  • Post category:Fitness
  • Post comments:0 Comments

Workout Planners: For beginners starting their workout journey, it can be daunting to know where to start. You want to jump right in and strike while the iron is hot!…

Continue ReadingFinding the Best Workout Planner for Beginners – 4 Strong Contenders
Read more about the article 7 Best Proven Exercises to Get in Shape Fast

7 Best Proven Exercises to Get in Shape Fast

  • Post author:Keith Butler
  • Post published:April 30, 2022
  • Post category:Body-Weight Conditioning/Fitness/HIIT
  • Post comments:1 Comment

If you've put a few extra pounds on this winter, check out my 7 best proven exercises to get in shape fast! Focused on exercises that you can preform at home, with no to minimal equipment necessary.

Continue Reading7 Best Proven Exercises to Get in Shape Fast
Read more about the article Quarantine 15 – Baker’s Dozen – April ’21 Challenge

Quarantine 15 – Baker’s Dozen – April ’21 Challenge

  • Post author:Keith Butler
  • Post published:March 20, 2021
  • Post category:Body-Weight Conditioning/Fitness
  • Post comments:0 Comments

Summer is soon coming - this challenge will help ensure that you can effectively drop any pounds from the Quarantine 15

Continue ReadingQuarantine 15 – Baker’s Dozen – April ’21 Challenge
Read more about the article The Kettlebell Journey Begins

The Kettlebell Journey Begins

  • Post author:Keith Butler
  • Post published:June 12, 2010
  • Post category:Fitness
  • Post comments:1 Comment

Recently I read an article in Men’s Health (June 2010 issue) stating that kettlebell snatches can burn as many as 20 calories per minute. This was roughly 1 more calorie…

Continue ReadingThe Kettlebell Journey Begins

Recent Posts

  • Finding the Best Workout Planner for Beginners – 4 Strong Contenders March 11, 2025
  • The #1 Top-Shelf Workout Log: Achieve Your Full Potential January 8, 2024
  • Reverse Pyramid Training – Propel Your Gains To New Levels October 31, 2023
  • “Push-Ups & Pyramids” – Introducing the Availability of the 2nd Edition! September 9, 2023
  • Hindu Squat: A Step-by-Step Guide To Mastery August 11, 2023

Recent Comments

  • Happy Summer Solstice 2022 - Skreamin' Skull on 7 Best Proven Exercises to Get in Shape Fast
  • Quarantine 15 - Baker's Dozen - April '21 Challenge - Skreamin' Skull on In Search of The Best HIIT App
  • Setting Breakthrough Goals - Skreamin' Skull on Functional Fitness: Think Expensive Equipment Is Needed To Train Effectively?
  • The Best HIIT App? - Skreamin' Skull on The Synergistic Effects of The Tabata Method and Calorie Cycling?
  • herve leger dress on The Kettlebell Journey Begins

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