Finding the Best Workout Planner for Beginners – 4 Strong Contenders
Workout Planners: For beginners starting their workout journey, it can be daunting to know where to start. You want to jump right in and strike while the iron is hot!…
7 Best Proven Exercises to Get in Shape Fast
If you've put a few extra pounds on this winter, check out my 7 best proven exercises to get in shape fast! Focused on exercises that you can preform at home, with no to minimal equipment necessary.
The Kettlebell Journey Begins
Recently I read an article in Men’s Health (June 2010 issue) stating that kettlebell snatches can burn as many as 20 calories per minute. This was roughly 1 more calorie…