In Search of The Best HIIT App
Looking for a quality app that you can install on your smartphone to help with your HIIT workouts?
Looking for a quality app that you can install on your smartphone to help with your HIIT workouts?
This article makes a strong case for why the pushup should be considered the perfect exercise.
With 2012 nearly upon us, its time for everyone to set their New Year resolutions. While a majority are struggling with weight and fitness goals, resolutions typically involve one or…
Are you looking for a proven method to increase your strength and total number of reps in a given exercise? Then look no further - pyramid training is very effective…
I wanted to share a great resource I started using. "Encyclopedia Of Joint Mobility" by renown personal trainer Steve Maxwell. This is part of the Spartan Series videos and consists…
You may want to think again. Take a look at Steve Cotter's Encyclopedia of Body-Weight Conditioning and I can almost guarantee you'll have a new perspective. This is the ultimate…
Introduction "9 pounds in one week...this is freaking amazing!" That was my thought when I weighed in this morning and noticed that I had dropped 9 pounds since this time…
OK, this is for all the ladies who are on the fence about whether kettlebell training can be a good fit for them, may I present you with exhibit A?…
Recently I read an article in Men’s Health (June 2010 issue) stating that kettlebell snatches can burn as many as 20 calories per minute. This was roughly 1 more calorie…