Goals: The Best Guide for Setting Breakthrough Targets
Arm yourself with the best tools to set goals to help you break through plateaus and give you the leg up to succeed.
In Search of The Best HIIT App
Looking for a quality app that you can install on your smartphone to help with your HIIT workouts?
The Most Time Tested Perfect Exercise Ever?
This article makes a strong case for why the pushup should be considered the perfect exercise.
In Search of The Silver Bullet
With 2012 nearly upon us, its time for everyone to set their New Year resolutions. While a majority are struggling with weight and fitness goals, resolutions typically involve one or…
Reach new highs with Pyramid Training
Are you looking for a proven method to increase your strength and total number of reps in a given exercise? Then look no further - pyramid training is very effective…
The Best Method For Joint Protection: Mobility Drills
I wanted to share a great resource I started using. "Encyclopedia Of Joint Mobility" by renown personal trainer Steve Maxwell. This is part of the Spartan Series videos and consists…
Functional Fitness: Think Expensive Equipment Is Needed To Train Effectively?
You may want to think again. Take a look at Steve Cotter's Encyclopedia of Body-Weight Conditioning and I can almost guarantee you'll have a new perspective. This is the ultimate…
The Synergistic Effects of The Tabata Method and Calorie Cycling?
Introduction "9 pounds in one week...this is freaking amazing!" That was my thought when I weighed in this morning and noticed that I had dropped 9 pounds since this time…
Who Says Women Can’t Benefit From Kettlebell Training?
OK, this is for all the ladies who are on the fence about whether kettlebell training can be a good fit for them, may I present you with exhibit A?…
The Kettlebell Journey Begins
Recently I read an article in Men’s Health (June 2010 issue) stating that kettlebell snatches can burn as many as 20 calories per minute. This was roughly 1 more calorie…