Summer Solstice – First Day of Summer
Summer Solstice, is the first official day of Summer. AKA as “The Longest Day of the Year.” It is the day with the most hours of daylight of the year; conversely, it has the least amount darkness than any day other day of the year! https://en.wikipedia.org/wiki/Summer_solstice A significant celestial event, the summer solstice, is often viewed as a time of reflection, transformation, and renewal. But have you ever considered it could be a significant milestone in your fitness journey as well?
The summer solstice is more than just the advent of sunny days and balmy nights. It’s a perfect time to recalibrate your fitness goals, boosting your workout routines just when you need it most – right before the summer season. As we transition from spring to summer, use this time to ramp up your fitness game, get in shape quickly, and build a summer-ready physique.
Harness the Extra Daylight
With more hours of daylight on the summer solstice than any other day, why not use this extra time to your advantage? A morning run, a mid-day outdoor yoga session, or an evening HIIT workout in your backyard can add a new dimension to your fitness routine.
The benefits of exercising outdoors are plentiful:
- The natural sunlight can help regulate your sleep patterns.
- The varied terrain can challenge your body in new ways.
- The scenic surroundings can boost your mood and lower stress levels.
- Increased Vitamin D Levels:
- Improved Mental Well-being
- Reduced Screen Time
- Opportunity for Social Connection
And with more daylight hours, there’s plenty of time to squeeze in these extra workouts. Make sure you get outside and take advantage by soaking in some of that Vitamin D. Getting some outdoor exercise in your routine with the extended hours while the Earth’s Poles have maximum tilt towards the Sun is a good place to start.
Intensify with HIIT
High-Intensity Interval Training (HIIT) can be your best ally if you want to get in shape fast for summer. HIIT is known for its efficiency and alternates between short bursts of intense activity and periods of lower-intensity recovery.
Although challenging, the benefits of HIIT are immense: improved cardiovascular fitness, increased fat burning, and lean muscle development. Plus, it’s time-friendly. Even a 20-minute HIIT workout can deliver significant results, making it perfect for those wanting to maximize their fitness gains in minimum time.
Consistency is Key
As the summer solstice heralds the onset of summer, let it also remind you that consistency is vital in your fitness journey. Maintaining a regular exercise routine will drive long-term, sustainable results regardless of the workout length and intensity.
Many of us have been there: inspired by a new fitness regimen, we dive headfirst into intensive workouts and stringent diets. Yet, often, this initial gusto wanes and the enthusiasm fizzles out, leading to inconsistency in our habits, and eventually, a plateau or decline in our fitness progress. It’s a common scenario, yet a preventable one, with the power of consistency.
Carpe Diem – The Longest Day of the Year!
Summer Solstice marks the first day of Summer. Let the summer solstice be more than just the longest day of the year. Allow it to help you harness the energy of summer to create the changes you desire. Are you ready to seize the day, to get out and enjoy all the activities associated with summer? If not and you are running a little behind, not to worry. Check out my post about the 7 Best Proven Exercises to Get in Shape Fast. They will have you ready to take on the new season in record time!
Make sure your fitness levels are on par to make this your best Summer ever! For more interesting facts about the Summer Solstice check it out on Almanac.com. Happy summer solstice, and here’s to your health and fitness!
