The Most Time Tested Perfect Exercise Ever?
This article makes a strong case for why the pushup should be considered the perfect exercise.
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In Search of The Silver Bullet
With 2012 nearly upon us, its time for everyone to set their New Year resolutions. While a majority are struggling with weight and fitness goals, resolutions typically involve one or…
Reach new highs with Pyramid Training
Are you looking for a proven method to increase your strength and total number of reps in a given exercise? Then look no further - pyramid training is very effective…
The Best Method For Joint Protection: Mobility Drills
I wanted to share a great resource I started using. "Encyclopedia Of Joint Mobility" by renown personal trainer Steve Maxwell. This is part of the Spartan Series videos and consists…
Functional Fitness: Think Expensive Equipment Is Needed To Train Effectively?
You may want to think again. Take a look at Steve Cotter's Encyclopedia of Body-Weight Conditioning and I can almost guarantee you'll have a new perspective. This is the ultimate…
The Synergistic Effects of The Tabata Method and Calorie Cycling?
Introduction "9 pounds in one week...this is freaking amazing!" That was my thought when I weighed in this morning and noticed that I had dropped 9 pounds since this time…
Who Says Women Can’t Benefit From Kettlebell Training?
OK, this is for all the ladies who are on the fence about whether kettlebell training can be a good fit for them, may I present you with exhibit A?…
The Kettlebell Journey Begins
Recently I read an article in Men’s Health (June 2010 issue) stating that kettlebell snatches can burn as many as 20 calories per minute. This was roughly 1 more calorie…