Reverse Pyramid Training – Propel Your Gains To New Levels
In this post, we'll discuss how reverse pyramid training can be used in conjunction with a bodyweight training routine to make strength and endurance gains.
Unleash your body’s full potential with functional fitness. Explore effective training methods that build strength, mobility, and real-world movement capabilities for an active, injury-resistant lifestyle. Best of all, you don’t need an expensive membership to a gym or the latest gadget equipment – you can get started with exactly what you have – today!
“Push-Ups & Pyramids” – Introducing the Availability of the 2nd Edition!
Announcing the 2nd Edition of "Push-Ups & Pyramids" This update contains new chapters of key elements of
Hindu Squat: A Step-by-Step Guide To Mastery
The Hindu Squat, a powerful lower body exercise that you should consider incorporate into any sound functional fitness routine. Learn more as to why this exercise has been adopted so widely due to its benefits,
The Power of the Steel Macebell: Transform Your Training Regimen
Release your inner Viking! In this article, we'll discuss what a Steel Macebell is, the benefits of adding it to your repertoire and some beginner exercises to get started.