Reverse Pyramid Training – Propel Your Gains To New Levels
In this post, we'll discuss how reverse pyramid training can be used in conjunction with a bodyweight training routine to make strength and endurance gains.
Unlock a more muscular, leaner physique through body-weight conditioning. Discover practical, equipment-free workouts that build muscle, boost endurance, and sculpt your body using just your own weight.
“Push-Ups & Pyramids” – Introducing the Availability of the 2nd Edition!
Announcing the 2nd Edition of "Push-Ups & Pyramids" This update contains new chapters of key elements of
7 Best Proven Exercises to Get in Shape Fast
If you've put a few extra pounds on this winter, check out my 7 best proven exercises to get in shape fast! Focused on exercises that you can preform at home, with no to minimal equipment necessary.
Quarantine 15 – Baker’s Dozen – April ’21 Challenge
Summer is soon coming - this challenge will help ensure that you can effectively drop any pounds from the Quarantine 15
The Most Time Tested Perfect Exercise Ever?
This article makes a strong case for why the pushup should be considered the perfect exercise.
Functional Fitness: Think Expensive Equipment Is Needed To Train Effectively?
You may want to think again. Take a look at Steve Cotter's Encyclopedia of Body-Weight Conditioning and I can almost guarantee you'll have a new perspective. This is the ultimate…