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Author: Keith Butler

This author has written 19 articles
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Read more about the article In Search of The Best HIIT App

In Search of The Best HIIT App

  • Post author:Keith Butler
  • Post published:July 25, 2020
  • Post category:Fitness
  • Post comments:1 Comment

Looking for a quality app that you can install on your smartphone to help with your HIIT workouts?

Continue ReadingIn Search of The Best HIIT App
Read more about the article The Most Time Tested Perfect Exercise Ever?

The Most Time Tested Perfect Exercise Ever?

  • Post author:Keith Butler
  • Post published:February 11, 2017
  • Post category:Body-Weight Conditioning/Fitness
  • Post comments:0 Comments

This article makes a strong case for why the pushup should be considered the perfect exercise.

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Read more about the article In Search of The Silver Bullet

In Search of The Silver Bullet

  • Post author:Keith Butler
  • Post published:December 30, 2011
  • Post category:Fitness
  • Post comments:0 Comments

With 2012 nearly upon us, its time for everyone to set their New Year resolutions. While a majority are struggling with weight and fitness goals, resolutions typically involve one or…

Continue ReadingIn Search of The Silver Bullet
Read more about the article Reach new highs with Pyramid Training

Reach new highs with Pyramid Training

  • Post author:Keith Butler
  • Post published:March 18, 2011
  • Post category:Fitness
  • Post comments:0 Comments

Are you looking for a proven method to increase your strength and total number of reps in a given exercise? Then look no further - pyramid training is very effective…

Continue ReadingReach new highs with Pyramid Training
Read more about the article The Best Method For Joint Protection: Mobility Drills

The Best Method For Joint Protection: Mobility Drills

  • Post author:Keith Butler
  • Post published:March 16, 2011
  • Post category:Fitness
  • Post comments:0 Comments

I wanted to share a great resource I started using. "Encyclopedia Of Joint Mobility" by renown personal trainer Steve Maxwell. This is part of the Spartan Series videos and consists…

Continue ReadingThe Best Method For Joint Protection: Mobility Drills
Read more about the article Functional Fitness: Think Expensive Equipment Is Needed To Train Effectively?

Functional Fitness: Think Expensive Equipment Is Needed To Train Effectively?

  • Post author:Keith Butler
  • Post published:October 16, 2010
  • Post category:Body-Weight Conditioning/Fitness
  • Post comments:3 Comments

You may want to think again. Take a look at Steve Cotter's Encyclopedia of Body-Weight Conditioning and I can almost guarantee you'll have a new perspective. This is the ultimate…

Continue ReadingFunctional Fitness: Think Expensive Equipment Is Needed To Train Effectively?
Read more about the article The Synergistic Effects of The Tabata Method and Calorie Cycling?

The Synergistic Effects of The Tabata Method and Calorie Cycling?

  • Post author:Keith Butler
  • Post published:July 26, 2010
  • Post category:Fitness
  • Post comments:1 Comment

Introduction "9 pounds in one week...this is freaking amazing!" That was my thought when I weighed in this morning and noticed that I had dropped 9 pounds since this time…

Continue ReadingThe Synergistic Effects of The Tabata Method and Calorie Cycling?
Read more about the article Who Says Women Can’t Benefit From Kettlebell Training?

Who Says Women Can’t Benefit From Kettlebell Training?

  • Post author:Keith Butler
  • Post published:July 4, 2010
  • Post category:Fitness
  • Post comments:3 Comments

OK, this is for all the ladies who are on the fence about whether kettlebell training can be a good fit for them, may I present you with exhibit A?…

Continue ReadingWho Says Women Can’t Benefit From Kettlebell Training?
Read more about the article The Kettlebell Journey Begins

The Kettlebell Journey Begins

  • Post author:Keith Butler
  • Post published:June 12, 2010
  • Post category:Fitness
  • Post comments:1 Comment

Recently I read an article in Men’s Health (June 2010 issue) stating that kettlebell snatches can burn as many as 20 calories per minute. This was roughly 1 more calorie…

Continue ReadingThe Kettlebell Journey Begins
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