Getting the best results from HIIT workouts?
HIIT is potentially one of the most time-efficient ways to exercise.This article will tackle the question on the minimum amount of HIIT work required to get the best results from your workouts
Summer Solstice Fitness – “The Longest Day of the Year”
Summer Solstice, AKA "The Longest Day of the Year," is the day of the year providing with the most daylight.Get ready for your summer
7 Best Proven Exercises to Get in Shape Fast
If you've put a few extra pounds on this winter, check out my 7 best proven exercises to get in shape fast! Focused on exercises that you can preform at home, with no to minimal equipment necessary.