In Search of The Silver Bullet
With 2012 nearly upon us, its time for everyone to set their New Year resolutions. While a majority are struggling with weight and fitness goals, resolutions typically involve one or…
Reach new highs with Pyramid Training
Are you looking for a proven method to increase your strength and total number of reps in a given exercise? Then look no further - pyramid training is very effective…
The Best Method For Joint Protection: Mobility Drills
I wanted to share a great resource I started using. "Encyclopedia Of Joint Mobility" by renown personal trainer Steve Maxwell. This is part of the Spartan Series videos and consists…