You may want to think again. Take a look at Steve Cotter's Encyclopedia of Body-Weight Conditioning and I can almost guarantee you'll have a new perspective. This is the ultimate…
Introduction "9 pounds in one week...this is freaking amazing!" That was my thought when I weighed in this morning and noticed that I had dropped 9 pounds since this time…
OK, this is for all the ladies who are on the fence about whether kettlebell training can be a good fit for them, may I present you with exhibit A?…
Recently I read an article in Men’s Health (June 2010 issue) stating that kettlebell snatches can burn as many as 20 calories per minute. This was roughly 1 more calorie…